Eating too much sugar isn’t good for you. Although it’s a source of energy for our body and is found naturally in many healthy food items, it is important to understand that it is regularly added to various food items and beverages during processing and leading to inadvertent over utilization. Furthermore, it’s the overconsumption of sugar that may lead to numerous medical issues, including obesity and tooth decay.
According to the research, it is recommended that the intake of added sugars should be kept below 10% of the total energy consumption to avoid health problems. For a grown-up, staying under 10% may be equivalent to consuming under 13 teaspoons of sugar for each day. However, research states that most people eat more than double of that amount. For example, young people are particularly high buyers of sugary beverages: one national overview found that 47% of children consume sweetened beverages regularly. This is particularly a cause of concern as research has found that drinking just one soft drink every day increases the danger of developing type 2 diabetes by 22% compared with drinking one can every month.
With tooth decay, the most prevalent disease in people today, and obesity being the most hazardous factor for serious diseases including type 2 diabetes, cardiovascular ailments, and other diseases, it is not an understatement to label sugar as a “white poison”. This, health specialists reinforce the significance of reducing our sugar consumption.
In regard to our teeth, the excessive consumption of sugar is so harmful because oral germs, especially bacteria feed on sugar and convert it into acids that break down your tooth enamel (the defensive hardest surface of your teeth) through demineralization, allowing the cavity to develop and then propagate, eventually leading to tooth loss. This tooth disintegration can similarly be also caused by direct exposure to acids contained in acidic foods or beverages, for example, soft drinks or natural fruit juices.
Our mouth does have some natural protection via saliva, which flushes sugars off the teeth, diminishes the impact of acids, and remineralizes the surface of your teeth with calcium and phosphate ions. However, this action is slow and needs continuity. So if your sugar consumption is excessive and exceeds the natural repair mechanism of the body, dental cavities will continue to develop. To give your teeth the most obvious opportunity to avoid acid attacks it is thus fundamental to restrict your sugar intake.
Start by assessing your dietary regimen to guarantee it depends largely on whole grains, fruits and veggies, lean meats, vegetables, and low-fat dairy foods, as opposed to processed foods with innate high sugar content.
- To remove included sugar easily, slowly diminish the amount of added sugar you use.
- When cooking, try halving the measure of sugar in a recipe. This is typically scarcely recognizable.
- Test with more advantageous recipes with lower fat, lower sugar and lower salt levels and higher fibre.
- Limit adding sugar to foods and beverages like grains, espresso, or tea. Consider other regular sugars (for instance, adding natural products or yogurt to grain, or honey to tea).
- Check sugar amounts on products and seek those items with ‘no added sugar’ or ‘low sugar’.
- Select tinned organic fruit in natural juice or water rather than in syrup.
- Swap snacks for more advantageous other options – replace biscuits and chocolates with yogurt, crisp organic product or small quantities of nuts.
- As opposed to eating sweets, bite sugarless gum (which also stimulates beneficial saliva flow).
- Avoiding sugary drinks – If you think that its difficult to give up sweet drinks, try drinking fruit juice diluted with sparkling mineral water.
- Drink water rather – it contains no acid, no sugar and has no calories.
- Watch out for concealed sugars in some of the foods you consume. For instance, did you realize that a tablespoon of tomato sauce contains a teaspoon of sugar?
To get the best advice to keep your sugar consumption in control, visit our Specialists team at Top Notch Dental Clinic for the consultation of your oral health! Get your diet charted!